Welcome to Physios Near Me

Sports Injuries and Treatments, London

If you are into sports, you already know what sports injuries are and what impact they can have on your life. Sports injuries often are a result of overtraining, lack of conditioning and improper techniques. Failing to warm up every day before taking to your sport can also increase the risk of injury. Most common types of sports injuries are sprains, muscle spasms, dislocations, fractures, neck injury, back injury, Gold elbow, tennis elbow, carpal tunnel syndrome, Achilles tendonitis, runner’s knee, and rotator cuff injuries.

Physical activity is significant for maintaining overall health; however, you should take some precautions to minimize the risk of injury. Using right equipment and wearing recommended protective gear can help in preventing injury. Start with slow activity at first and gradually increase strength and endurance. Listen to your body and back off at the first signs of pain, stress or discomfort.

If you want to know more about sports injuries and treatment visit our blog, you may find some useful piece of information that can help to combat pain. You can also schedule an appointment with a physiotherapist in London.

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Latest News & Blog

Why do you need a Physiotherapist?

22 Mar, 2017

Engaging in sports is great for one’s well-being; it keeps you fit and healthy. Sometimes however you might be unfortunate enough to suffer from sports injuries which needs to be taken care of.

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Physiotherapy Recovery for Broken Bones Caused by Sports

February 6, 2017

If you are like me and partake in some regular sporting activity broken bones is probably the last thing we want! Not that anyone would want to end up with a...

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Private Physiotherapy in London

January 17, 2017

Physiotherapy has been scientifically proven to be one of the most effective ways to prevent or solve injury and pain. Our NHS can provide excellent Physiotherapy but through no fault

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