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Physiotherapy Treatment for Neck Pain, London
Neck comprises of several delicate and sensitive components that work together so that your head can get support and attain function and mobility. Your neck is exposed to stresses all day long, and if you miss the initial signs of pain and stiffness, it can lead to harmful implications at the later stages.
There can be some reasons that can trigger neck pain, and the most common of them are strains and sprains which usually heal on their own without any medical interventions. The pain is a result of irritation caused due to muscle, ligament or tendon overuse or extension. Often these injuries are caused due to the wrong sleeping position; poor posture, trauma, and sports injuries. If not strains or sprains, other causes of neck pain can be herniated disc, cervical spondylolisthesis, infection, spinal stenosis, meningitis, rheumatoid arthritis or osteoarthritis. Physiotherapy treatment for neck pain is also considered the topmost choice to combat pain and regain strength.
How to treat neck pain?
If you have neck pain, chances are it will dissipate within a short span of time on its own, but in case it does not seem to go away it can be an indication of some serious medical condition. You can also try at-home self-care treatment if the pain is bearable and does not hinder your day-to-day activities. You can apply ice and heat therapy to reduce swelling, inflammation, and pain. Massage therapy can soothe muscle spasms and reduce pain. You should maintain a proper posture and adopt an active lifestyle.
Simple tips to keep your neck and spine healthy:
- Strengthen your core muscle with the help of target exercises.
- Do not put undue stress on your back and neck. Practice maintaining right posture and consult a physiotherapist if you want to make ergonomic adjustments at your workstation.
- Do not lift heavy objects, in case you do make sure you balance it properly.
- Eat a balanced and anti-inflammatory diet
- If you experience, stress find ways to loosen your neck and back
Neck and back pain can be debilitating, and you should not take it for granted. Instead, it is the high time to take action so that the pain can be managed and it does not affect your day-to-day life. For more details, you can visit a physiotherapist around you, who will study your condition, carry out the proper examination and then formulate a treatment plan. Physiotherapy treatment for back pain is considered as one of the most effective treatments. It involves few therapies with the therapist, and performing few at-home exercises and maintaining right posture. So, if you are experiencing pain and are looking for a treatment, nothing can be better than physiotherapy. If you are located in London and are looking for a therapist around you, visit www.physiosnearme.com, which is one of the best platforms to connect with the credible therapists. Pop over to our Blog section and take a look at some of the lesser known exercises that may benefit you and hopefully avoid neck pains translating to migraines, upper back and other discomforts. As always nothing can substitute visiting a specialist Private Physiotherapist in London which would always be our Number one advice if you are experiencing any of the symptoms we have mentioned.