Engaging in sports is great for one’s well-being; it keeps you fit and healthy. Sometimes however you might be unfortunate enough to suffer from sports injuries which needs to be taken care of.Read More
9 Top tips for a healthy Lifestyle
When you were a child, your parents might have restricted you from doing several things that could harm you. One best example for this may be they warned you not to swallow the bubble gum or pip in your ear. These might seem scary for the kids but in reality aren’t they some of the best pieces of advice one can ever get? Let’s talk about some other important things that as per Private Physiotherapy in Westbourne can be of benefit to you:
Don’t skip breakfast: Studies show that eating proper breakfast is important if you are trying to lose weight. As per Private Physiotherapy clinics in Westbourne, it is important to eat meals on time and the ideal time for breakfast is before 8 A.M., the people who tend to skip breakfast are likely to gain weight. A healthy diet includes eating fresh fruits, juices, fiber, boiled egg and low-fat milk.
Hygiene: Many people do not brush their teeth properly, and this improper brushing habit can damage their teeth and gums. It is important to brush teeth properly, floss properly and visit a dentist regularly. You should brush for at least 2-3 minutes twice a day.
Wine: A glass of red wine a day is exceptionally good for health, studies have found that polyphenols present in green tea, red wine and olives can protect women from breast cancer.
Calcium: You should take your daily dose of calcium by drinking milk or eating yogurt. It keeps your bones strong, and you remain healthy for long. The bone density starts to decline after 30 so consult a doctor and take extra calcium dose.
Berries: Berries are rich in antioxidants, consume them every day and enjoy good skin and health for long.
Stay stress-free: As per Private Physios Westbourne our lives have become so busy that we feel stressed for every other thing. Exercises and meditation can keep the stress at bay. So, make sure to give yourself some time and live stress-free.
Vitamin C: We need at least 90 mg of vitamin C every day and the best way to get it by eating fresh fruits and vegetables every day.
Say no to aerated drinks: Stay away from soft or energy drinks. It is Ok to drink them occasionally but not in a routine. You can instead rely on water or fresh juices.
Sunscreen: You should always use a good quality sunscreen if you go out in the sun. If you stay out for long, make sure you reapply it every two hours.
Above mentioned are the basic things you should follow to stay healthy and fit. Exercises are important, but if you experience some pain or breathing problem, connect with Private Physiotherapist in Westbourne clinic. Now connecting with a therapist is easy, you need to visit www.physiosnearme.comand get details of therapists around you.