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What to do for knee pain?
Walking, running, kneeling, stair schlepping all can make your knees sore - No wonder almost all of us have experienced joint pain at some point in our lives. As per Westbourne Green clinic most of these pains are a result of injuries and osteoarthritis, which is a common ageing problem. Let’s talk of few things that can help to get a leg up on the knee pain:
Ice: Ice works the best for knee pain and swelling, so whether you injure your knee or suffer from arthritis use an ice pack and it will provide much relief. You can apply it three to four times a day for twenty minutes each to bring out the inflammation.
Pain killers: As per Private Physiotherapy clinics in Westbourne Green it is good to take pain killers for a few days till the pain is extreme as it will relax you.
Exercise smartly: You should not stop working out even if you experience pain, though make it a point not to exert yourself. Two things that you should avoid during knee pain are running and doing full leg extensions with a resistance machine. It is better to walk, and cycle and go for exercises that do not put a stress on your knee.
Weight loss: You should maintain a healthy weight to live a healthy life. It is said for every pound you lose feels like 5 fewer pounds to the knee. Regular exercises and a healthy diet can help you shed the extra weight you have put on. For example mindlessly munching on a bag of chips could result in weight gain. Note down how much you eat in a day and it will help you to practice portion control.
If nothing seems to help you should seek medical help and start physiotherapy at Private Physios Westbourne Green clinic at the earliest. Physical therapists can work out the best exercises and programs that are customized especially as per your requirements. Strengthening exercises in the upper leg can help to protect the knee joints. These muscles are known as quadriceps muscles and are at the front and sides of the thighs. Simply raising a straightened leg while you sit or lay down will strengthen these muscles and stabilize the knee. You should also avoid putting strain on the knee including avoiding chairs which are low to the ground or sofa that sinks. Wear supportive shoes that are ultra comfortable while not taking care of what you wear can make the knee pain worse.
Alternative remedies that you can try are acupuncture, and massage therapy. Eat healthy food, exercise daily and reduce weight.
If you are experiencing knee pain and are looking for a Private Physiotherapist in Westbourne Green around you, visitwww.physiosnearme.com and get access to a database of best therapists around you. Taking the appointment is easy, you only need to check their available date and time slot. What more? You get instant confirmation.