Engaging in sports is great for one’s well-being; it keeps you fit and healthy. Sometimes however you might be unfortunate enough to suffer from sports injuries which needs to be taken care of.Read More
Hand and Wrist injuries and how to treat them?
Hands and wrists are one of the most complex structures in the body. As per Private Physiotherapy in Strand given their role in facilitating everyday tasks and activities, you should get the injury or symptoms addressed at the earliest.
In this article, we will discuss how to manage them. You should seek advice at the earliest from a Hand Physiotherapist to ensure you are receiving the highest level of care.
When we look at the injuries one experiences, we can divide them into two categories:
- Traumatic presentation
- Overuse condition
As per Private Physiotherapy clinics in Strand with traumatic injury, symptoms are generally felt immediately, and usually, these symptoms are a result of particular movement or mechanism of injury. On the other hand, an overuse injury is developed over a period, though it can be possible that the symptoms do not remain constant always, they may come and go. Let’s talk about the most common hand and wrist presentations.
One common reason that a wrist injury takes place is when one falls on the ground with an outstretched hand. Most commonly these injuries take place on the football field, or when one trips over when walking or coming off a bike. Injuries include:
- A fracture of the distal radius
- Scapho-lunate ligament tear / / scapho-lunate dissociation (separation)
- Scaphoid fracture
- Triangulo-fibrocartilaginous complex tear (TFCC)
As per Private Physios Strand, before specialists start with the rehabilitation, each of these structures needs some immobilization period to restore body movement and strength to the hand and wrist is regained. Other reason for wrist pain can be repetition in a movement for a prolonged period. Some of the conditions that can occur are:
- Carpal Tunnel Syndrome
- Intersection Syndrome
- Tenosynovitis or synovitis of the extensor or flexor tendons
The condition can be managed with tendon gliding exercises and icing of the affected area. Once the symptoms start to subside gradual strengthening and movement exercises are prescribed.
Common traumatic injuries of the hands are:
- Dislocations of the PIP and DIP joints
- Fractures of the metacarpals and phalanges
- Collateral ligament tears in the base of the thumb (MCP joint)
- Avulsion fractures of the DIP joints
Once these injuries occur, one needs to take rest for some time to ensure proper healing. After healing occurs, rehabilitation of movement and strengthening will follow.
In case there is an acute or chronic presentation of the condition then depending on the severity, other measures are taken to ensure the best possible relief for the individual. These can include cortisone injections, surgical intervention or visit to a physiotherapist.
If you are experiencing pain and want to discuss it with a Private Physiotherapist in Strand, feel free to visit www.physiosnearme.com and connect with the best therapists around you. It allows you to take a look at reviews left by the people, and qualifications of the specialist. You can check their available date and time slot and take the appointment accordingly. What more? You do not have to wait for the confirmation you get it instantly on your phone or email.