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Health benefits of Walking daily
Do you suffer from joint pain, heart problems, stress, depression or obesity? If the answer is yes, this is the time to change your lifestyle. Walk - walk and walk, to beat all your health problems. It has been proved that walking helps to reduce the risk of all chronic diseases. In fact, health professionals’ including Private Physiotherapy clinics in Soho clinics advice their patients to walk over running because it is a low-impact exercise and is easy on your heat and joints. Read on to find out top health benefits of walking daily, doesn’t matter if you are 7 or 70.
Heart health: : It has been proved that walking improves your heart health; it is the best exercises for those leading a sedentary lifestyle as it reduces the risk of heart or cardiovascular diseases. Make sure you walk at least four hours a week to stay healthy and keep diseases at bay.
Weight loss: Walking is a great exercise, and one of the main benefits of it is maintaining a healthy weight. If you pledge to walk daily and continue to do so for a few weeks, you will start noticing the changes in your body, and we bet you will reduce those extra pounds.
Regulate blood pressure: As per Private Physiotherapy clinic in Soho walking daily can help in regularizing your blood pressure. It is recommended to walk at least 4 miles a day, for three months to get unbelievable results. Even if you are unable to walk 4 miles a day, make sure, you at least walk for 30-45 minutes every day as it will keep your blood pressure levels in check.
Reduce the risk of diabetes: Diabetes is a common cause of sedentary lifestyle. It is recommended to walk at least 30-45 minutes a day to treat type 2 Diabetes. Regular walking helps in controlling the blood sugar levels which prevent type 2 diabetes.
Digestion: Improper digestion can cause gastrointestinal discomfort, constipation, bloating, diarrhea and colon cancer. It is hence important to keep your digestive system healthy. So, apart from maintaining healthy eating habits, you should put in efforts to improve your digestion. Eat at least two hours before you sleep and walk after the meals, it will keep your digestive system healthy and reduce extra pounds that you have put on.
Enhance lung capacity: Physios Soho: Soho says that walking can increase your lung capacity to a great extent - when you walk you inhale more oxygen compared to when you do not move. It increases your lung capacity, stamina and exercise performance.
Uplifts mood: Physical activity helps people prevent depression. Walking is highly recommended because it helps to uplift your mood. If you feel sad, negative or depressed, take a walk and get some fresh air and you will start feeling better. Make it an everyday habit and stay healthy always.
Though walking will keep most of the conditions at bay, if you still need specialist advice, visit www.physiosnearme.com and connect with the best Private Physiotherapist in Soho.