Engaging in sports is great for one’s well-being; it keeps you fit and healthy. Sometimes however you might be unfortunate enough to suffer from sports injuries which needs to be taken care of.Read More
What is Tennis Elbow and Golfer’s Elbow?
Tennis elbow causes pain in the upper limbs that affects both active and sedentary population alike. As per Private Physiotherapy Clinics in Pimlico, the main reason for the pain is stress to the tendons that attach to the lateral epicondyle. Golfer’s elbow, on the other hand, is a less common condition that affects the tendon which is attached to the medial epicondyle.
It won’t be wrong to state that professional tennis players develop tennis elbow and professional golf players develop golfer’s elbow rarely. In fact, tennis players are more susceptible to golfer’s elbow, and golfers are more susceptible to tennis elbow. When a tennis player does a forearm swing, the muscles or tendon on the inner side of the elbow is used that puts them at risk of golfer’s elbow due to the overuse. When a golfer uses the muscles and tendons on the outer side of the elbow, it puts them at a higher risk of tennis elbow. As per, Private Physiotherapy Clinics in Pimlico it is not always the case, most often people who do not play tennis or golf are affected by tennis or golfer’s elbow. It happens because athletes require proper conditioning which reduces the chances of injuries while general population finds them overloaded by repetitive tasks. It implies although these injuries have sports names, the common causes of tennis and golfer’s elbow are carrying out day-to-day activities. Also, the people who lead a sedentary lifestyle are at a higher risk of being affected by these conditions because of the underuse.
Who is affected by Tennis Elbow and Golfer’s Elbow?
The situation where tennis players are affected by tennis elbow is when amateur players use poor techniques, and same is the case with golfers. Physio Pimlico says both these conditions can cause debilitating pain, even simple actions such as opening a jar or lifting a bottle can cause extreme pain. The nerve involvement complicates the diagnosis and treatment. Usually, it is an excessive pain that makes people notice that they have developed this condition but a loss of grip or strength is most noticeable when doing household tasks. If you notice, pain and loss of strength, you should seek medical intervention as soon as possible so that the treatment starts as early as possible.
The treatment of these conditions usually requires lifestyle modifications and eliminating the stress that led to it. If you have a sitting job, and can’t take rest, you should use ergonomic keyboards, and cut down on the smartphone use and sit at a height that keeps your wrists at a neutral position.
If you have any queries about tennis elbow or golfer’s elbow, you should connect with a Physiotherapist in Pimlico and start your treatment immediately. It is good to visit a physiotherapist who knows and can guide you about your condition well. If you are confused how to connect with the one who can provide relief? Visit www.physiosnearme.com and get access to the specialists in your area. Taking an appointment is extremely easy and can be done as per your convenience. What more? You get instant confirmation.