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Private Physiotherapy clinics in Kensal Town

Private Physiotherapy clinics in Kensal Town specialists says our bodies undergo many changes as we grow old. Some of these changes can be a result of day-to-day activities, jobs, sedentary lifestyle and more. Regardless of what causes these changes, they can lead to debilitating health conditions. Especially neck and back are subject to pain as a result of the aging process.

How age affects the spine?

Our neck, back, and spine can be affected due to several age-related changes our bodies go through:

Physiotherapy clinic in Kensal Town states that as we age, the discs that provide cushioning between the vertebrae experience a lot of change. The tough cartilage on the outside of the disc becomes less vulnerable to withstand the pressure that is placed on them. It can cause herniated or bulging disc or similar health-related conditions.

Vertebrae are the bone structures that surround the spinal cord and nerve roots and also support the upper body. These vertebrae if develop bone spurs can lead to excessive physical discomfort. Our vertebrae are connected by facet joints which make spine movement possible. As these joints are in motion always, they can tear because of the overuse, and this is the main reason behind developing facet joints.

What are the strategies for relieving back pain?

As per Physio Kensal Town, treatment options for back pain depend on whether the pain is acute or chronic. The options fall into three categories: Medications, physical therapy, and surgery.

Medication for treatment includes:

  • Over-the-counter pills
  • Muscle relaxants

Physical therapy includes:

  • Restricting activities that reduce pain
  • Massage therapy
  • Chiropractic or manipulation therapy
  • Acupuncture
  • Physiotherapy
  • Stretching and strengthening exercises


It is the last resort for back pain and is recommended if nothing seems to help. Major surgeries carried out for pain relief are:

  • ACDF(Anterior Cervical Discectomy and Fusion)
  • Lumbar Laminectomy
  • Lumbar Minimally Invasive Microdiscectomy
  • Minimally Invasive Lumbar Spinal Fusion
  • Posterior Cervical Foraminotomy
  • Posterior Cervical Laminectomy and Fusion
  • Posterior Cervical Laminoplasty
  • Robotic Assisted Spine Surgery

How to prevent back pain?

It is important to adopt healthy habits if you want to age better – you should practice good posture while you sit, stand, move or work. Make sure you are not overweight, as excess kilos will put a pressure on your spine leading to back pain. You should eat a healthy diet and take lots of fluids. Make it a habit of walking every day and perform back exercises to stay healthy and fit for long.

If you experience back pain, it might be an indication of something bad coming up, so do not avoid it and take immediate steps. Visit a specialist and modify your daily routine, eat healthy, exercise and make sure you maintain a good posture. If you have already have consulted a doctor and have been advised physiotherapy, www.physiosnearme.com provides you access to reach the best therapists in your area. Visit us and get a huge data of Physiotherapists in Kensal Town in front of you. You can book the appointment from the one you think can match up to your requirements and get instant confirmation.

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