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Health issues faced by elderly
You exercise; you eat and look healthy compared to others of your age. Still, getting older can be accompanied by several problems because our bodies change gradually. Though as per specialists at Private physiotherapy clinics in Hanwell, not everyone gets diseases, certain conditions become common. Here are few health ailments that affect you more as you age:
Flu: When you age, your immune system doesn’t remain as strong as it used to be. You may have seen many senior citizens are often hospitalized because of flu. Aging process often raises the chances of serious flu complications such as pneumonia, bacterial infection or heart diseases.
Fragile bones: As your age increases, it becomes difficult to balance and makes you less steady. It makes you more prone to falls, and these falls can become even worse if you have osteoporosis. This condition is especially common among women who are over fifty years of age. So, it is important to eat a healthy diet which includes lots of fruits, vegetables, and food rich in calcium. You can also ask your doctor if you need a vitamin D supplement. Adopt a healthy lifestyle and quit smoking completely.
Arthritis: As per Private Physio in Hanwell arthritis is a common condition that affects almost one out of five people. The condition occurs when cartilage in the joints wears out, and because of it bones scrape against each other and cause excessive pain. Osteoporosis is the most common form of arthritis that affects people and results from a lifetime of wear and tear of the joints. But, you do not have to worry about this condition as there are several treatments for it.
Balance issues: As people tend to grow older, they complain about losing balance. It is a common condition which can be attended to and avoided for a long period if you maintain good health and exercise regularly. Better not to ignore these signals and seek medical invention as soon as possible.
Heart diseases: As you age, your heart might need to work harder to pump blood throughout the body. While some changes are normal, but it is good to consult a specialist on time and not ignore the problem. Ignoring the things can lead to heart diseases and related issues such as stroke or a heart attack. In fact, a heart attack is the number one cause of deaths among men and women above sixty-five years of age. The main symptoms of heart attack are shortness of breath, discomfort, light-headedness or nausea.
It is important for the elderly to schedule appointments with the specialists on time to time basis so that any health issue comes into notice well on time. Another important thing is adopting a healthy lifestyle and taking to daily walking. It keeps all your diseases at bay, and you can stay healthy and fit for a longer period.
All these conditions can be managed with Physiotherapy, where therapists study your condition and advice treatment plans. You may have to go few physiotherapy sessions at the therapist’s clinic, and he might also advise you few at-home exercises. If you are residing in Hanwell and are looking for Physiotherapist in Hanwell – visit www.physiosnearme.com and connect with the most renowned therapists around you.