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Physiotherapy for Frozen Shoulder
Frozen shoulder is a common name for adhesive capsulitis, which is a condition that limits the range of motion. As per Private Physiotherapy in Adelphi when the tissues in the shoulder joints become tighter, scar tissue starts to develop. Due to this, your shoulder joint may not get enough space to rotate. Common symptoms of this condition are swelling, pain and stiffness and people in the age group 40 – 60 are more likely to get affected by it.
What are the symptoms?
As per Private Physiotherapy clinics in Adelphi, the first symptom of a frozen shoulder is pain which makes you limit your movement. If you move your shoulder less due to pain, it may cause stiffness. Soon, you will find the pain is so extreme that it is difficult to move your shoulder freely as you did earlier. It may become difficult to reach out for a product by stretching your hand. When the pain gets severe, it might become difficult to do everyday tasks that involve shoulder movement.
What are the causes of a frozen shoulder?
If you have diabetes, compromised immune system or hormonal imbalance, you may become prone to joint inflammation. A long period of inactivity due to illness or injury can also make one vulnerable to frozen shoulder.
Who is at risk?
Frozen shoulder is common among middle-aged condition which is common especially among women. If you have diabetes, you have a greater chance of getting affected by it. Other people who get affected by it are those who remain on rest due to stroke or surgery or those affected by thyroid disorders.
What is the diagnosis?
If you feel shoulder stiffness and pain see your doctor, he will carry out the physical exam and help to assess your range of motion. Your doctor will ask you to perform specific movements and measure your range of motion. He may suggest few tests that may be necessary to diagnose the exact cause. He might go for a magnetic resonance imaging scan also called an MRI to check if there is a tear in your rotator cuff. An x-ray may also be carried out to check arthritis or abnormalities.
What are the treatments?
As per Private Physios Adelphi if the frozen shoulder is left untreated, it can cause pain and stiffness for up to three years. You can take a combination of the following to speed up the recovery:
- Physical therapy
Physical therapy is considered one of the most effective treatments for a frozen shoulder. The goal of this treatment is to stretch the shoulder joint and to regain the lost motion. The recovery process can be different for everyone, while in some cases on can experience reduced pain within few weeks, in other cases it can take a time of up to nine months to see the signs of recovery.
If you are experiencing shoulder pain and are looking for a Physiotherapist in Adelphi, visit www.physiosnearme.com and get access to the best therapists in your area.