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How to prevent common Hiking Injuries?

As per Private Physiotherapy in St James's whether you are an experienced hiker or a weekend warrior, there are several things you can do to get your body accustomed for the rigors of long distance walking. Hikers experience pain and injury that comes in the way of completing and enjoying the tasks they wish to accomplish. Injury is one of the major causes that hikers are unable to complete a trail.

So, to understand the reason how to make your hiking experience a comfortable one first look at the most common injuries experienced by hikers and what steps can be taken to prevent them:

  • Shoulder and neck pain
  • Lower back pain
  • Knee pain
  • Foot pain
  • Ankle and knee sprains

Hikers commonly experience lower back, shoulder, and neck pain. For long distance, multi-day hikers, poor postures, less core strength and flexibility lead to discomfort. Plus if they carry a backpack that is not correctly fitted can lead to a miserable hiking experience.

Other than this sitting at an office for long periods of time can also cause stiffness in the lower back joints. It happens because one can experience tightening of lumbar erectors, hip flexors and hamstring muscles which affects your posture. As per Private Physiotherapy clinics in St James’s though physical activity reduces helps to reduce stiffness extreme physical activity can also result to lower back and pelvic pain. It is good to follow a strict routine and start stretching program that helps to reduce the tightening thus resulting in a better hiking experience.

Fitted Backpack

Another factor that causes neck and lower back pain are having a backpack that does not fit you correctly. It is important to take great care in picking out a backpack that offers you a proper fit. You should also load it properly so that the weight is distributed properly. Its weight should be close to the body, and most of the weight should be distributed across the hips.

Correct Footwear

As per Private Physios St James's you may experience knee and foot pain when you are on the hiking trip. Most people do not pay heed to it believing this pain is just an unavoidable part of hiking.

If you wear supportive footwear, especially hiking boots is the first step towards combating pain. It will increase shock absorption and provide support to the arch of the foot as hikers walk.

Strength and Conditioning

Knee and foot pain can continue even if you wear supportive footwear. It is usually a result of poor core strength and stability in our hips. The fatigue that is caused over long distances can lead to knee and foot pain.

If you are still confused about proper posture and gear, you should wear for proper support, visit a physiotherapist in your area and take consultation from them. If you are doubtful about where to find a good and reliable therapist, visit www.physiosnearme.comone of the foremost platforms to connect with top Private Physiotherapist in St James's. What more? You can check their available slot and appointment online and receive instant confirmation on your phone or email.

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