The knee injury is one of the most common sports injuries that take place. The knee is a complex joint with a number of components that can make it vulnerable to injuries. Most of the knee injuries can be treated successfully by adopting simple measures and opting for sports injuries physiotherapy.
What is jumper’s knee?
Running and jumping often leads to a condition called as jumper’s knee in athletes. Typically, gymnasts, dancers, football, basketball and volleyball players are affected the most. If you suffer from this condition, it would be wise to consult a physiotherapist and start the treatment, the earlier the better.
What are possible treatments of knee injury?
Physiotherapists have been trained in using exercising therapy for strengthening muscles and improving the body function. These exercises have been proven scientifically to be most effective in treating knee pains. Your physiotherapist is an expert and can advise the best exercises for you.
Should I be concerned about the post-run soreness?
The most common reason for post run soreness is muscle injury or DOMS (delayed onset muscle soreness). It is important to know the difference between a muscle injury and DOMS for ensuring that you do not overlook an injury that can be sports limiting. And, if a muscle injury is suspected, it is recommended to consult a physiotherapist at the earliest.
What is the reason behind post-exercise muscular pain?
Shortly after you begin to exercise, a mix of carbonic and lactic acids builds up in the muscle. These acids are a result of muscle contractions. Pain and fatigue often exists if you have worked out more than usual until the acid level returns to normal.
If you are suffering from a knee injury and looking for a physiotherapist and sports injury clinic in London, visit our website www.physiosnearme.com and begin your search for the best physiotherapist in the area.
A bulging disc is a spine injury sustained to the intervertebral disc. It can take place in the lower back (lumbar spine), upper or mid back (thoracic spine) or neck (cervical spine). This is commonly referred to as the slipped disc. Slipped disc physiotherapy can be a very effective method for treating the condition.
Frequently asked questions about Spinal Disc
What is a spinal disc?
Spinal discs are the rings which absorb shock and separate the bony vertebral bodies while also allowing for the movement and offering space for the major spinal nerves to exit from the spinal canal. Slipped disc usually presses against the nerve and irritates it. This pinching of the nerve can lead to excessive pain, numbness, cramping and pain in the legs and arms.
What leads to the Bulging disc?
· Bulging disc can occur for the following reasons:
· Weakness in the annulus
· Sudden trauma or pressure that tears annulus fibres
What are the symptoms of bulging disc?
Bulging disc injury is suspected when you experience excessive pain while sitting, lifting goods, coughing and sneezing.
How is the condition diagnosed?
Your physiotherapist can examine a bulging disc injury and assess on the basis of the history. He/she may also suggest undergoing clinical tests to confirm it and to find if any signs of nerve compression exist. Usually, CT scans and MRI are advised for diagnosis.
If you are suffering from excessive neck, back or lower back pain, it is the right time to contact Physios Near Me .com. Visit www.physiosnearme.com and get an access to private physiotherapy clinics in London and the South East. Select your date and time and choose from qualified and registered Physiotherapists in your area. No more hassle, your appointment is just one click away.
Physiotherapists can help patients with physical difficulties that result from injury, illness, ageing and disability. They devise and review various treatment plans based on typically manual therapies, electropathy and therapeutic exercises. They can also take responsibility to promote health and wellbeing of their patients and provide advice on how injuries can be avoided and how to maintain long-term control. There are a number of specialised ‘branches’ of Physiotherapy, for example - sports physiotherapy being one of them. It is a specialized physiotherapy which deals with the injuries that are related to people partaking in sporting activity. These injuries are different from everyday injuries and a sports physio London can help the patients deal with the condition effectively.
FAQ’s about Sports Physiotherapy:
Q1). Why choose a Sports Physio London?
Sports physiotherapists have specific skills that can help to maximize your recovery. They ensure patients get moving faster and more effectively.
Q2). What happens during your first visit to a physiotherapist?
During your first visit to your nearest physiotherapist, you will be asked about the details related to your medical history, current pain, and intensity of pain and what aggravates and eases it. How does it impact your daily routine and what would be the expected outcomes of physiotherapy.
Q3). How long does the treatment last?
Physiotherapist studies your condition and will provide a professional estimate of your recovery time. However everyone is different and so are their healing times. Typically, one physiotherapy session lasts between 30 – 60 minutes and the number of these required can only be determined after a professional assessment.
Q4). Are physiotherapy treatments painful?
In some cases, physiotherapy treatments can be painful but crucially it’s important the motion is returned to your joints and muscles. However, an experienced Physiotherapist will employ techniques to limit any pain.
Q5). What should be done after the treatment?
Some patients continue with home exercises, while others opt for gym programs. It is good to communicate your goals with your specialist Physio so that he can frame a custom program for you.
If you are looking for your nearest physiotherapist , visit http://www.physiosnearme.com and your booking is just one click away.